Discover how conscious breathing can help regulate your nervous system, reduce stress, and restore balance. Learn simple breathwork techniques to calm your mind and body naturally.

Unlock better focus, energy, and endurance with breathwork techniques inspired by Anders Olsson and Patrick McKeown. Learn how nasal breathing, carbon dioxide tolerance, and oxygen efficiency can boost both physical and mental performance—one breath at a time.

It’s not the big, bold changes that transform us—it’s the quiet, consistent rituals we choose each day. At Prana & Co, we explore the power of daily self-care practices, nervous system regulation, and mindful morning routines to support your well-being. Learn how breathwork, gratitude journalling, and other simple wellness habits can create profound, lasting change.

Feeling overwhelmed or anxious? Just five minutes of intentional breathing can help reset your nervous system. In this post, we’ll guide you through a simple, science-backed breathwork practice you can do anytime to reduce stress, find calm, and reconnect with yourself.

Coherent breathing is a simple, science-backed breathwork technique that helps regulate your nervous system, reduce stress, and restore inner calm — all in just a few minutes a day. In this post, discover how to practise it, why it works, and how it can become a powerful daily ritual for your mental and emotional well-being.

Start your day with calm, clarity, and intention using these 7 simple breath rituals. From coherent breathing to energising morning techniques, discover how just a few mindful minutes can reset your nervous system and transform your entire day — one breath at a time.