EXCLUSIVE BREATHWORK IN COLLABORATION WITH AIRE.AH

Preparation

*Make yourself comfortable using some props.

*Yoga mat, bolster, head cushion, blanket and eye mask, or mediation cushion for a seated session.

*Place the bolster under your knees, have the upper body slightly raised and have your heels grounded. Hands can be resting by your sides, palms up or down, or place one hand on your belly, one hand on your chest, to connect to the movement of your breath.

*Settle into the space, taking any last movements to become as comfortable as possible.

Welcome

We are thrilled to announce an exclusive collaboration between Prana & Co Breathwork and AIRE.AH Paper Incense. This unique partnership combines the transformative power of breathwork with the serene, aromatic experience of incense.

Join us for a special breathwork session where you will be guided through calming and revitalising breathing techniques, enhanced by the soothing scents of AIRE.AH incense.

Together, we'll create an environment of deep relaxation and inner peace. Welcome to this extraordinary journey of tranquility and self-discovery.